HNS PERFORMANCE
Model a target effort and characterize the influential factors….
Monitor an athlete’s intrinsic capabilities by bringing them closer to the “ideal” physiological performance model for its target goal……
Propose one-off or longitudinal training solutions and protocols used to optimize performance on the day
Every detail counts….
“Performance is a puzzle, you have to have all the pieces, in the right order, firmly fixed….in order to see the image emerge identical to that of the poster on the packaging”
Well-being accessible to all…thanks to a prophylactic diet and appropriate physical activity….
Daily dietary rebalancing as an essential basis for your health...
To support and monitor your sporting achievements….
Even if you think of yourself as a “simple amateur”…
Don’t hesitate to take the plunge with an optimized approach….Dream Big
Because every minute is precious…..
Scientific expertise at your service
Getting on the right track
OPTIMIZATION OF YOUR PHYSIOLOGICAL CAPACITIES
Get in better shape
Modeling of target effort for objective
Determination of the individualized power profile
Determination of the individualized speed profile
Training planning by blocks or polarized or alternating blocks, thresholds, pyramidal or alternating….
Programming of different protocols related to the objective (e.g. heat exposure protocol, Sleep Low protocol, etc.)
Monitors the latest advances and scientific publications related to the final objective.
Rehabilitation session based on previous sessions
Monitoring of key sessions (hit, target pace, etc.)
Integration of training volume and load tracking with weekly ratios.
Analysis of all sessions with CR via Whattapp
Longitudinal monitoring “Heart Rate Variability”
Bodybuilding / PROPRIOCEPTION
A healthy mind in a healthy body
Programming and planning of modules / models and bodybuilding cycle
Determination of Max force
Workshop planning
Programming isometrics / plyometrics session with or without proprioception
Programming of target sessions according to the bodybuilding training cycle;
NUTRITON
Strategy and contextualization of daily nutritional needs
Nutritional training strategy
Running nutritional strategy
Nutritional Recovery Strategy
TESTING / MONITORING
The determinants of performance
Testing Bike Indoor / Outdoor
Testing Running Indoor / Outdoor
All other terms on request
Monitoring Indoor / Outdoor Sessions
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